Spices, marjoram, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, marjoram, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, marjoram, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 271 kcal | 147 kcal ★ | Spices, marjoram, dried has 84% more |
| Protein | 12.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 60.56 g ★ | 0 g | Spices, marjoram, dried has 0% more |
| Fat | 7.04 g | 2.08 g ★ | Spices, marjoram, dried has 238% more |
| Fiber | 40.3 g ★ | 0 g | Spices, marjoram, dried has 0% more |
| Sugar | 4.09 g | 0 g ★ | Spices, marjoram, dried has 0% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 1990 mg ★ | 9 mg | Spices, marjoram, dried has 22011% more |
| Iron | 82.71 mg ★ | 0.71 mg | Spices, marjoram, dried has 11549% more |
| Vitamin C | 51.4 mg ★ | 0 mg | Spices, marjoram, dried has 0% more |
| Potassium | 1522 mg ★ | 249 mg | Spices, marjoram, dried has 511% more |
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Compare whole food groups for a cleaner, averaged breakdown.