Spices, mustard seed, ground vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spices, mustard seed, ground
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Spices, mustard seed, ground | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 508 kcal | 160 kcal ★ | Spices, mustard seed, ground has 218% more |
| Protein | 26.08 g ★ | 2 g | Spices, mustard seed, ground has 1204% more |
| Carbs | 28.09 g ★ | 8.53 g | Spices, mustard seed, ground has 229% more |
| Fat | 36.24 g | 14.66 g ★ | Spices, mustard seed, ground has 147% more |
| Fiber | 12.2 g ★ | 6.7 g | Spices, mustard seed, ground has 82% more |
| Sugar | 6.79 g | 0.66 g ★ | Spices, mustard seed, ground has 929% more |
| Sodium | 13 mg | 7 mg ★ | Spices, mustard seed, ground has 86% more |
| Calcium | 266 mg ★ | 12 mg | Spices, mustard seed, ground has 2117% more |
| Iron | 9.21 mg ★ | 0.55 mg | Spices, mustard seed, ground has 1575% more |
| Vitamin C | 7.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Potassium | 738 mg ★ | 485 mg | Spices, mustard seed, ground has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.