Spices, mustard seed, ground vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, mustard seed, ground
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spices, mustard seed, ground | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 508 kcal | 89 kcal ★ | Spices, mustard seed, ground has 471% more |
| Protein | 26.08 g ★ | 1.09 g | Spices, mustard seed, ground has 2293% more |
| Carbs | 28.09 g ★ | 22.84 g | Spices, mustard seed, ground has 23% more |
| Fat | 36.24 g | 0.33 g ★ | Spices, mustard seed, ground has 10882% more |
| Fiber | 12.2 g ★ | 2.6 g | Spices, mustard seed, ground has 369% more |
| Sugar | 6.79 g ★ | 12.23 g | Bananas, raw has 44% more |
| Sodium | 13 mg | 1 mg ★ | Spices, mustard seed, ground has 1200% more |
| Calcium | 266 mg ★ | 5 mg | Spices, mustard seed, ground has 5220% more |
| Iron | 9.21 mg ★ | 0.26 mg | Spices, mustard seed, ground has 3442% more |
| Vitamin C | 7.1 mg | 8.7 mg ★ | Bananas, raw has 18% more |
| Potassium | 738 mg ★ | 358 mg | Spices, mustard seed, ground has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.