Spices, mustard seed, ground vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, mustard seed, ground
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, mustard seed, ground | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 508 kcal | 246 kcal ★ | Spices, mustard seed, ground has 107% more |
| Protein | 26.08 g ★ | 24.04 g | Spices, mustard seed, ground has 8% more |
| Carbs | 28.09 g ★ | 0 g | Spices, mustard seed, ground has 0% more |
| Fat | 36.24 g | 15.94 g ★ | Spices, mustard seed, ground has 127% more |
| Fiber | 12.2 g ★ | 0 g | Spices, mustard seed, ground has 0% more |
| Sugar | 6.79 g | 0 g ★ | Spices, mustard seed, ground has 0% more |
| Sodium | 13 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Calcium | 266 mg ★ | 26 mg | Spices, mustard seed, ground has 923% more |
| Iron | 9.21 mg ★ | 2.59 mg | Spices, mustard seed, ground has 256% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Spices, mustard seed, ground has 0% more |
| Potassium | 738 mg ★ | 335 mg | Spices, mustard seed, ground has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.