Spices, mustard seed, ground vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, mustard seed, ground
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spices, mustard seed, ground | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 508 kcal | 389 kcal ★ | Spices, mustard seed, ground has 31% more |
| Protein | 26.08 g ★ | 16.89 g | Spices, mustard seed, ground has 54% more |
| Carbs | 28.09 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 36.24 g | 6.9 g ★ | Spices, mustard seed, ground has 425% more |
| Fiber | 12.2 g ★ | 10.6 g | Spices, mustard seed, ground has 15% more |
| Sugar | 6.79 g | 0 g ★ | Spices, mustard seed, ground has 0% more |
| Sodium | 13 mg | 2 mg ★ | Spices, mustard seed, ground has 550% more |
| Calcium | 266 mg ★ | 54 mg | Spices, mustard seed, ground has 393% more |
| Iron | 9.21 mg ★ | 4.72 mg | Spices, mustard seed, ground has 95% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Spices, mustard seed, ground has 0% more |
| Potassium | 738 mg ★ | 429 mg | Spices, mustard seed, ground has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.