Spices, mustard seed, ground vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, mustard seed, ground
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Spices, mustard seed, ground | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 508 kcal | 130 kcal ★ | Spices, mustard seed, ground has 291% more |
| Protein | 26.08 g ★ | 2.69 g | Spices, mustard seed, ground has 870% more |
| Carbs | 28.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more |
| Fat | 36.24 g | 0.28 g ★ | Spices, mustard seed, ground has 12843% more |
| Fiber | 12.2 g ★ | 0.4 g | Spices, mustard seed, ground has 2950% more |
| Sugar | 6.79 g | 0.05 g ★ | Spices, mustard seed, ground has 13480% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 266 mg ★ | 10 mg | Spices, mustard seed, ground has 2560% more |
| Iron | 9.21 mg ★ | 0.2 mg | Spices, mustard seed, ground has 4505% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Spices, mustard seed, ground has 0% more |
| Potassium | 738 mg ★ | 35 mg | Spices, mustard seed, ground has 2009% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.