Spices, mustard seed, ground vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, mustard seed, ground
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, mustard seed, ground | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 508 kcal | 147 kcal ★ | Spices, mustard seed, ground has 246% more |
| Protein | 26.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Carbs | 28.09 g ★ | 0 g | Spices, mustard seed, ground has 0% more |
| Fat | 36.24 g | 2.08 g ★ | Spices, mustard seed, ground has 1642% more |
| Fiber | 12.2 g ★ | 0 g | Spices, mustard seed, ground has 0% more |
| Sugar | 6.79 g | 0 g ★ | Spices, mustard seed, ground has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 266 mg ★ | 9 mg | Spices, mustard seed, ground has 2856% more |
| Iron | 9.21 mg ★ | 0.71 mg | Spices, mustard seed, ground has 1197% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Spices, mustard seed, ground has 0% more |
| Potassium | 738 mg ★ | 249 mg | Spices, mustard seed, ground has 196% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.