Spices, nutmeg, ground vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spices, nutmeg, ground
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Spices, nutmeg, ground | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 525 kcal | 160 kcal ★ | Spices, nutmeg, ground has 228% more |
| Protein | 5.84 g ★ | 2 g | Spices, nutmeg, ground has 192% more |
| Carbs | 49.29 g ★ | 8.53 g | Spices, nutmeg, ground has 478% more |
| Fat | 36.31 g | 14.66 g ★ | Spices, nutmeg, ground has 148% more |
| Fiber | 20.8 g ★ | 6.7 g | Spices, nutmeg, ground has 210% more |
| Sugar | 2.99 g | 0.66 g ★ | Spices, nutmeg, ground has 353% more |
| Sodium | 16 mg | 7 mg ★ | Spices, nutmeg, ground has 129% more |
| Calcium | 184 mg ★ | 12 mg | Spices, nutmeg, ground has 1433% more |
| Iron | 3.04 mg ★ | 0.55 mg | Spices, nutmeg, ground has 453% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 350 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.