Spices, nutmeg, ground vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, nutmeg, ground
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Spices, nutmeg, ground | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 525 kcal | 89 kcal ★ | Spices, nutmeg, ground has 490% more |
| Protein | 5.84 g ★ | 1.09 g | Spices, nutmeg, ground has 436% more |
| Carbs | 49.29 g ★ | 22.84 g | Spices, nutmeg, ground has 116% more |
| Fat | 36.31 g | 0.33 g ★ | Spices, nutmeg, ground has 10903% more |
| Fiber | 20.8 g ★ | 2.6 g | Spices, nutmeg, ground has 700% more |
| Sugar | 2.99 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 16 mg | 1 mg ★ | Spices, nutmeg, ground has 1500% more |
| Calcium | 184 mg ★ | 5 mg | Spices, nutmeg, ground has 3580% more |
| Iron | 3.04 mg ★ | 0.26 mg | Spices, nutmeg, ground has 1069% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 350 mg | 358 mg ★ | Bananas, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.