Spices, nutmeg, ground vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, nutmeg, ground
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Spices, nutmeg, ground | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 525 kcal | 246 kcal ★ | Spices, nutmeg, ground has 113% more |
| Protein | 5.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 49.29 g ★ | 0 g | Spices, nutmeg, ground has 0% more |
| Fat | 36.31 g | 15.94 g ★ | Spices, nutmeg, ground has 128% more |
| Fiber | 20.8 g ★ | 0 g | Spices, nutmeg, ground has 0% more |
| Sugar | 2.99 g | 0 g ★ | Spices, nutmeg, ground has 0% more |
| Sodium | 16 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Calcium | 184 mg ★ | 26 mg | Spices, nutmeg, ground has 608% more |
| Iron | 3.04 mg ★ | 2.59 mg | Spices, nutmeg, ground has 17% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, nutmeg, ground has 0% more |
| Potassium | 350 mg ★ | 335 mg | Spices, nutmeg, ground has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.