Spices, nutmeg, ground vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spices, nutmeg, ground
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Spices, nutmeg, ground | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 525 kcal | 389 kcal ★ | Spices, nutmeg, ground has 35% more |
| Protein | 5.84 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 49.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fat | 36.31 g | 6.9 g ★ | Spices, nutmeg, ground has 426% more |
| Fiber | 20.8 g ★ | 10.6 g | Spices, nutmeg, ground has 96% more |
| Sugar | 2.99 g | 0 g ★ | Spices, nutmeg, ground has 0% more |
| Sodium | 16 mg | 2 mg ★ | Spices, nutmeg, ground has 700% more |
| Calcium | 184 mg ★ | 54 mg | Spices, nutmeg, ground has 241% more |
| Iron | 3.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, nutmeg, ground has 0% more |
| Potassium | 350 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.