Spices, nutmeg, ground vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Spices, nutmeg, ground
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spices, nutmeg, ground | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 525 kcal | 130 kcal ★ | Spices, nutmeg, ground has 304% more |
| Protein | 5.84 g ★ | 2.69 g | Spices, nutmeg, ground has 117% more |
| Carbs | 49.29 g ★ | 28.17 g | Spices, nutmeg, ground has 75% more |
| Fat | 36.31 g | 0.28 g ★ | Spices, nutmeg, ground has 12868% more |
| Fiber | 20.8 g ★ | 0.4 g | Spices, nutmeg, ground has 5100% more |
| Sugar | 2.99 g | 0.05 g ★ | Spices, nutmeg, ground has 5880% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 184 mg ★ | 10 mg | Spices, nutmeg, ground has 1740% more |
| Iron | 3.04 mg ★ | 0.2 mg | Spices, nutmeg, ground has 1420% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, nutmeg, ground has 0% more |
| Potassium | 350 mg ★ | 35 mg | Spices, nutmeg, ground has 900% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.