Spices, nutmeg, ground vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, nutmeg, ground
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, nutmeg, ground | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 525 kcal | 147 kcal ★ | Spices, nutmeg, ground has 257% more |
| Protein | 5.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 49.29 g ★ | 0 g | Spices, nutmeg, ground has 0% more |
| Fat | 36.31 g | 2.08 g ★ | Spices, nutmeg, ground has 1646% more |
| Fiber | 20.8 g ★ | 0 g | Spices, nutmeg, ground has 0% more |
| Sugar | 2.99 g | 0 g ★ | Spices, nutmeg, ground has 0% more |
| Sodium | 16 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Calcium | 184 mg ★ | 9 mg | Spices, nutmeg, ground has 1944% more |
| Iron | 3.04 mg ★ | 0.71 mg | Spices, nutmeg, ground has 328% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, nutmeg, ground has 0% more |
| Potassium | 350 mg ★ | 249 mg | Spices, nutmeg, ground has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.