Spices, onion powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spices, onion powder
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spices, onion powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 341 kcal | 160 kcal ★ | Spices, onion powder has 113% more |
| Protein | 10.41 g ★ | 2 g | Spices, onion powder has 421% more |
| Carbs | 79.12 g ★ | 8.53 g | Spices, onion powder has 828% more |
| Fat | 1.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 15.2 g ★ | 6.7 g | Spices, onion powder has 127% more |
| Sugar | 6.63 g | 0.66 g ★ | Spices, onion powder has 905% more |
| Sodium | 73 mg | 7 mg ★ | Spices, onion powder has 943% more |
| Calcium | 384 mg ★ | 12 mg | Spices, onion powder has 3100% more |
| Iron | 3.9 mg ★ | 0.55 mg | Spices, onion powder has 609% more |
| Vitamin C | 23.4 mg ★ | 10 mg | Spices, onion powder has 134% more |
| Potassium | 985 mg ★ | 485 mg | Spices, onion powder has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.