Spices, onion powder vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, onion powder
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spices, onion powder | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 341 kcal | 89 kcal ★ | Spices, onion powder has 283% more |
| Protein | 10.41 g ★ | 1.09 g | Spices, onion powder has 855% more |
| Carbs | 79.12 g ★ | 22.84 g | Spices, onion powder has 246% more |
| Fat | 1.04 g | 0.33 g ★ | Spices, onion powder has 215% more |
| Fiber | 15.2 g ★ | 2.6 g | Spices, onion powder has 485% more |
| Sugar | 6.63 g ★ | 12.23 g | Bananas, raw has 46% more |
| Sodium | 73 mg | 1 mg ★ | Spices, onion powder has 7200% more |
| Calcium | 384 mg ★ | 5 mg | Spices, onion powder has 7580% more |
| Iron | 3.9 mg ★ | 0.26 mg | Spices, onion powder has 1400% more |
| Vitamin C | 23.4 mg ★ | 8.7 mg | Spices, onion powder has 169% more |
| Potassium | 985 mg ★ | 358 mg | Spices, onion powder has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.