Spices, onion powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, onion powder
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, onion powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 341 kcal | 246 kcal ★ | Spices, onion powder has 39% more |
| Protein | 10.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 79.12 g ★ | 0 g | Spices, onion powder has 0% more |
| Fat | 1.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 15.2 g ★ | 0 g | Spices, onion powder has 0% more |
| Sugar | 6.63 g | 0 g ★ | Spices, onion powder has 0% more |
| Sodium | 73 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Calcium | 384 mg ★ | 26 mg | Spices, onion powder has 1377% more |
| Iron | 3.9 mg ★ | 2.59 mg | Spices, onion powder has 51% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, onion powder has 0% more |
| Potassium | 985 mg ★ | 335 mg | Spices, onion powder has 194% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.