Spices, onion powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spices, onion powder
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Spices, onion powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 341 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 10.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 79.12 g ★ | 66.27 g | Spices, onion powder has 19% more |
| Fat | 1.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 15.2 g ★ | 10.6 g | Spices, onion powder has 43% more |
| Sugar | 6.63 g | 0 g ★ | Spices, onion powder has 0% more |
| Sodium | 73 mg | 2 mg ★ | Spices, onion powder has 3550% more |
| Calcium | 384 mg ★ | 54 mg | Spices, onion powder has 611% more |
| Iron | 3.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, onion powder has 0% more |
| Potassium | 985 mg ★ | 429 mg | Spices, onion powder has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.