Spices, onion powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, onion powder
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spices, onion powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 130 kcal ★ | Spices, onion powder has 162% more |
| Protein | 10.41 g ★ | 2.69 g | Spices, onion powder has 287% more |
| Carbs | 79.12 g ★ | 28.17 g | Spices, onion powder has 181% more |
| Fat | 1.04 g | 0.28 g ★ | Spices, onion powder has 271% more |
| Fiber | 15.2 g ★ | 0.4 g | Spices, onion powder has 3700% more |
| Sugar | 6.63 g | 0.05 g ★ | Spices, onion powder has 13160% more |
| Sodium | 73 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 384 mg ★ | 10 mg | Spices, onion powder has 3740% more |
| Iron | 3.9 mg ★ | 0.2 mg | Spices, onion powder has 1850% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, onion powder has 0% more |
| Potassium | 985 mg ★ | 35 mg | Spices, onion powder has 2714% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.