Spices, onion powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, onion powder
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, onion powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 341 kcal | 147 kcal ★ | Spices, onion powder has 132% more |
| Protein | 10.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 79.12 g ★ | 0 g | Spices, onion powder has 0% more |
| Fat | 1.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Fiber | 15.2 g ★ | 0 g | Spices, onion powder has 0% more |
| Sugar | 6.63 g | 0 g ★ | Spices, onion powder has 0% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 384 mg ★ | 9 mg | Spices, onion powder has 4167% more |
| Iron | 3.9 mg ★ | 0.71 mg | Spices, onion powder has 449% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, onion powder has 0% more |
| Potassium | 985 mg ★ | 249 mg | Spices, onion powder has 296% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.