Spices, oregano, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, oregano, dried
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spices, oregano, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 265 kcal | 160 kcal ★ | Spices, oregano, dried has 66% more |
| Protein | 9 g ★ | 2 g | Spices, oregano, dried has 350% more |
| Carbs | 68.92 g ★ | 8.53 g | Spices, oregano, dried has 708% more |
| Fat | 4.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 42.5 g ★ | 6.7 g | Spices, oregano, dried has 534% more |
| Sugar | 4.09 g | 0.66 g ★ | Spices, oregano, dried has 520% more |
| Sodium | 25 mg | 7 mg ★ | Spices, oregano, dried has 257% more |
| Calcium | 1597 mg ★ | 12 mg | Spices, oregano, dried has 13208% more |
| Iron | 36.8 mg ★ | 0.55 mg | Spices, oregano, dried has 6591% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 1260 mg ★ | 485 mg | Spices, oregano, dried has 160% more |
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Compare whole food groups for a cleaner, averaged breakdown.