Spices, oregano, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, oregano, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spices, oregano, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 265 kcal | 89 kcal ★ | Spices, oregano, dried has 198% more |
| Protein | 9 g ★ | 1.09 g | Spices, oregano, dried has 726% more |
| Carbs | 68.92 g ★ | 22.84 g | Spices, oregano, dried has 202% more |
| Fat | 4.28 g | 0.33 g ★ | Spices, oregano, dried has 1197% more |
| Fiber | 42.5 g ★ | 2.6 g | Spices, oregano, dried has 1535% more |
| Sugar | 4.09 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 25 mg | 1 mg ★ | Spices, oregano, dried has 2400% more |
| Calcium | 1597 mg ★ | 5 mg | Spices, oregano, dried has 31840% more |
| Iron | 36.8 mg ★ | 0.26 mg | Spices, oregano, dried has 14054% more |
| Vitamin C | 2.3 mg | 8.7 mg ★ | Bananas, raw has 74% more |
| Potassium | 1260 mg ★ | 358 mg | Spices, oregano, dried has 252% more |
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Compare whole food groups for a cleaner, averaged breakdown.