Spices, oregano, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, oregano, dried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, oregano, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 265 kcal | 246 kcal ★ | Spices, oregano, dried has 8% more |
| Protein | 9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 68.92 g ★ | 0 g | Spices, oregano, dried has 0% more |
| Fat | 4.28 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Fiber | 42.5 g ★ | 0 g | Spices, oregano, dried has 0% more |
| Sugar | 4.09 g | 0 g ★ | Spices, oregano, dried has 0% more |
| Sodium | 25 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Calcium | 1597 mg ★ | 26 mg | Spices, oregano, dried has 6042% more |
| Iron | 36.8 mg ★ | 2.59 mg | Spices, oregano, dried has 1321% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Spices, oregano, dried has 0% more |
| Potassium | 1260 mg ★ | 335 mg | Spices, oregano, dried has 276% more |
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