Spices, oregano, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, oregano, dried
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Spices, oregano, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 68.92 g ★ | 66.27 g | Spices, oregano, dried has 4% more |
| Fat | 4.28 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fiber | 42.5 g ★ | 10.6 g | Spices, oregano, dried has 301% more |
| Sugar | 4.09 g | 0 g ★ | Spices, oregano, dried has 0% more |
| Sodium | 25 mg | 2 mg ★ | Spices, oregano, dried has 1150% more |
| Calcium | 1597 mg ★ | 54 mg | Spices, oregano, dried has 2857% more |
| Iron | 36.8 mg ★ | 4.72 mg | Spices, oregano, dried has 680% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Spices, oregano, dried has 0% more |
| Potassium | 1260 mg ★ | 429 mg | Spices, oregano, dried has 194% more |
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