Spices, oregano, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, oregano, dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spices, oregano, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 130 kcal ★ | Spices, oregano, dried has 104% more |
| Protein | 9 g ★ | 2.69 g | Spices, oregano, dried has 235% more |
| Carbs | 68.92 g ★ | 28.17 g | Spices, oregano, dried has 145% more |
| Fat | 4.28 g | 0.28 g ★ | Spices, oregano, dried has 1429% more |
| Fiber | 42.5 g ★ | 0.4 g | Spices, oregano, dried has 10525% more |
| Sugar | 4.09 g | 0.05 g ★ | Spices, oregano, dried has 8080% more |
| Sodium | 25 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 1597 mg ★ | 10 mg | Spices, oregano, dried has 15870% more |
| Iron | 36.8 mg ★ | 0.2 mg | Spices, oregano, dried has 18300% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Spices, oregano, dried has 0% more |
| Potassium | 1260 mg ★ | 35 mg | Spices, oregano, dried has 3500% more |
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