Spices, oregano, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, oregano, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, oregano, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 265 kcal | 147 kcal ★ | Spices, oregano, dried has 80% more |
| Protein | 9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 68.92 g ★ | 0 g | Spices, oregano, dried has 0% more |
| Fat | 4.28 g | 2.08 g ★ | Spices, oregano, dried has 106% more |
| Fiber | 42.5 g ★ | 0 g | Spices, oregano, dried has 0% more |
| Sugar | 4.09 g | 0 g ★ | Spices, oregano, dried has 0% more |
| Sodium | 25 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Calcium | 1597 mg ★ | 9 mg | Spices, oregano, dried has 17644% more |
| Iron | 36.8 mg ★ | 0.71 mg | Spices, oregano, dried has 5083% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Spices, oregano, dried has 0% more |
| Potassium | 1260 mg ★ | 249 mg | Spices, oregano, dried has 406% more |
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Compare whole food groups for a cleaner, averaged breakdown.