Spices, paprika vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, paprika
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Spices, paprika | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 114 kcal ★ | Spices, paprika has 147% more |
| Protein | 14.14 g ★ | 9.02 g | Spices, paprika has 57% more |
| Carbs | 53.99 g ★ | 19.54 g | Spices, paprika has 176% more |
| Fat | 12.89 g | 0.38 g ★ | Spices, paprika has 3292% more |
| Fiber | 34.9 g ★ | 7.9 g | Spices, paprika has 342% more |
| Sugar | 10.34 g | 1.8 g ★ | Spices, paprika has 474% more |
| Sodium | 68 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 229 mg ★ | 19 mg | Spices, paprika has 1105% more |
| Iron | 21.14 mg ★ | 3.33 mg | Spices, paprika has 535% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 2280 mg ★ | 369 mg | Spices, paprika has 518% more |
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Compare whole food groups for a cleaner, averaged breakdown.