Spices, paprika vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, paprika
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spices, paprika | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 23 kcal ★ | Spices, paprika has 1126% more |
| Protein | 14.14 g ★ | 2.86 g | Spices, paprika has 394% more |
| Carbs | 53.99 g ★ | 3.63 g | Spices, paprika has 1387% more |
| Fat | 12.89 g | 0.39 g ★ | Spices, paprika has 3205% more |
| Fiber | 34.9 g ★ | 2.2 g | Spices, paprika has 1486% more |
| Sugar | 10.34 g | 0.42 g ★ | Spices, paprika has 2362% more |
| Sodium | 68 mg ★ | 79 mg | Spinach, raw has 14% more |
| Calcium | 229 mg ★ | 99 mg | Spices, paprika has 131% more |
| Iron | 21.14 mg ★ | 2.71 mg | Spices, paprika has 680% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 2280 mg ★ | 558 mg | Spices, paprika has 309% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.