Spices, paprika vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Spices, paprika
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Spices, paprika | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 90 kcal ★ | Spices, paprika has 213% more |
| Protein | 14.14 g ★ | 2.01 g | Spices, paprika has 603% more |
| Carbs | 53.99 g ★ | 20.71 g | Spices, paprika has 161% more |
| Fat | 12.89 g | 0.15 g ★ | Spices, paprika has 8493% more |
| Fiber | 34.9 g ★ | 3.3 g | Spices, paprika has 958% more |
| Sugar | 10.34 g | 6.48 g ★ | Spices, paprika has 60% more |
| Sodium | 68 mg | 36 mg ★ | Spices, paprika has 89% more |
| Calcium | 229 mg ★ | 38 mg | Spices, paprika has 503% more |
| Iron | 21.14 mg ★ | 0.69 mg | Spices, paprika has 2964% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 2280 mg ★ | 475 mg | Spices, paprika has 380% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.