Spices, parsley, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, parsley, dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spices, parsley, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 292 kcal | 160 kcal ★ | Spices, parsley, dried has 83% more |
| Protein | 26.63 g ★ | 2 g | Spices, parsley, dried has 1232% more |
| Carbs | 50.64 g ★ | 8.53 g | Spices, parsley, dried has 494% more |
| Fat | 5.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 26.7 g ★ | 6.7 g | Spices, parsley, dried has 299% more |
| Sugar | 7.27 g | 0.66 g ★ | Spices, parsley, dried has 1002% more |
| Sodium | 452 mg | 7 mg ★ | Spices, parsley, dried has 6357% more |
| Calcium | 1140 mg ★ | 12 mg | Spices, parsley, dried has 9400% more |
| Iron | 22.04 mg ★ | 0.55 mg | Spices, parsley, dried has 3907% more |
| Vitamin C | 125 mg ★ | 10 mg | Spices, parsley, dried has 1150% more |
| Potassium | 2683 mg ★ | 485 mg | Spices, parsley, dried has 453% more |
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Compare whole food groups for a cleaner, averaged breakdown.