Spices, parsley, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, parsley, dried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, parsley, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 292 kcal | 246 kcal ★ | Spices, parsley, dried has 19% more |
| Protein | 26.63 g ★ | 24.04 g | Spices, parsley, dried has 11% more |
| Carbs | 50.64 g ★ | 0 g | Spices, parsley, dried has 0% more |
| Fat | 5.48 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Fiber | 26.7 g ★ | 0 g | Spices, parsley, dried has 0% more |
| Sugar | 7.27 g | 0 g ★ | Spices, parsley, dried has 0% more |
| Sodium | 452 mg | 83 mg ★ | Spices, parsley, dried has 445% more |
| Calcium | 1140 mg ★ | 26 mg | Spices, parsley, dried has 4285% more |
| Iron | 22.04 mg ★ | 2.59 mg | Spices, parsley, dried has 751% more |
| Vitamin C | 125 mg ★ | 0 mg | Spices, parsley, dried has 0% more |
| Potassium | 2683 mg ★ | 335 mg | Spices, parsley, dried has 701% more |
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Compare whole food groups for a cleaner, averaged breakdown.