Spices, parsley, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, parsley, dried
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Spices, parsley, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 292 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 26.63 g ★ | 16.89 g | Spices, parsley, dried has 58% more |
| Carbs | 50.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fat | 5.48 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fiber | 26.7 g ★ | 10.6 g | Spices, parsley, dried has 152% more |
| Sugar | 7.27 g | 0 g ★ | Spices, parsley, dried has 0% more |
| Sodium | 452 mg | 2 mg ★ | Spices, parsley, dried has 22500% more |
| Calcium | 1140 mg ★ | 54 mg | Spices, parsley, dried has 2011% more |
| Iron | 22.04 mg ★ | 4.72 mg | Spices, parsley, dried has 367% more |
| Vitamin C | 125 mg ★ | 0 mg | Spices, parsley, dried has 0% more |
| Potassium | 2683 mg ★ | 429 mg | Spices, parsley, dried has 525% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.