Spices, parsley, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, parsley, dried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Spices, parsley, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 130 kcal ★ | Spices, parsley, dried has 125% more |
| Protein | 26.63 g ★ | 2.69 g | Spices, parsley, dried has 890% more |
| Carbs | 50.64 g ★ | 28.17 g | Spices, parsley, dried has 80% more |
| Fat | 5.48 g | 0.28 g ★ | Spices, parsley, dried has 1857% more |
| Fiber | 26.7 g ★ | 0.4 g | Spices, parsley, dried has 6575% more |
| Sugar | 7.27 g | 0.05 g ★ | Spices, parsley, dried has 14440% more |
| Sodium | 452 mg | 382 mg ★ | Spices, parsley, dried has 18% more |
| Calcium | 1140 mg ★ | 10 mg | Spices, parsley, dried has 11300% more |
| Iron | 22.04 mg ★ | 0.2 mg | Spices, parsley, dried has 10920% more |
| Vitamin C | 125 mg ★ | 0 mg | Spices, parsley, dried has 0% more |
| Potassium | 2683 mg ★ | 35 mg | Spices, parsley, dried has 7566% more |
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Compare whole food groups for a cleaner, averaged breakdown.