Spices, pepper, black vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spices, pepper, black
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spices, pepper, black | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 251 kcal | 160 kcal ★ | Spices, pepper, black has 57% more |
| Protein | 10.39 g ★ | 2 g | Spices, pepper, black has 420% more |
| Carbs | 63.95 g ★ | 8.53 g | Spices, pepper, black has 650% more |
| Fat | 3.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 25.3 g ★ | 6.7 g | Spices, pepper, black has 278% more |
| Sugar | 0.64 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 3% more |
| Sodium | 20 mg | 7 mg ★ | Spices, pepper, black has 186% more |
| Calcium | 443 mg ★ | 12 mg | Spices, pepper, black has 3592% more |
| Iron | 9.71 mg ★ | 0.55 mg | Spices, pepper, black has 1665% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1329 mg ★ | 485 mg | Spices, pepper, black has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.