Spices, pepper, black vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, pepper, black
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spices, pepper, black | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 251 kcal | 89 kcal ★ | Spices, pepper, black has 182% more |
| Protein | 10.39 g ★ | 1.09 g | Spices, pepper, black has 853% more |
| Carbs | 63.95 g ★ | 22.84 g | Spices, pepper, black has 180% more |
| Fat | 3.26 g | 0.33 g ★ | Spices, pepper, black has 888% more |
| Fiber | 25.3 g ★ | 2.6 g | Spices, pepper, black has 873% more |
| Sugar | 0.64 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 20 mg | 1 mg ★ | Spices, pepper, black has 1900% more |
| Calcium | 443 mg ★ | 5 mg | Spices, pepper, black has 8760% more |
| Iron | 9.71 mg ★ | 0.26 mg | Spices, pepper, black has 3635% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1329 mg ★ | 358 mg | Spices, pepper, black has 271% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.