Spices, pepper, black vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, pepper, black
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, pepper, black | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 251 kcal | 246 kcal ★ | Spices, pepper, black has 2% more |
| Protein | 10.39 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 63.95 g ★ | 0 g | Spices, pepper, black has 0% more |
| Fat | 3.26 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Fiber | 25.3 g ★ | 0 g | Spices, pepper, black has 0% more |
| Sugar | 0.64 g | 0 g ★ | Spices, pepper, black has 0% more |
| Sodium | 20 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Calcium | 443 mg ★ | 26 mg | Spices, pepper, black has 1604% more |
| Iron | 9.71 mg ★ | 2.59 mg | Spices, pepper, black has 275% more |
| Potassium | 1329 mg ★ | 335 mg | Spices, pepper, black has 297% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.