Spices, pepper, black vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spices, pepper, black
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Spices, pepper, black | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 251 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 10.39 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 63.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 3.26 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fiber | 25.3 g ★ | 10.6 g | Spices, pepper, black has 139% more |
| Sugar | 0.64 g | 0 g ★ | Spices, pepper, black has 0% more |
| Sodium | 20 mg | 2 mg ★ | Spices, pepper, black has 900% more |
| Calcium | 443 mg ★ | 54 mg | Spices, pepper, black has 720% more |
| Iron | 9.71 mg ★ | 4.72 mg | Spices, pepper, black has 106% more |
| Potassium | 1329 mg ★ | 429 mg | Spices, pepper, black has 210% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.