Spices, pepper, black vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, pepper, black
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spices, pepper, black | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 130 kcal ★ | Spices, pepper, black has 93% more |
| Protein | 10.39 g ★ | 2.69 g | Spices, pepper, black has 286% more |
| Carbs | 63.95 g ★ | 28.17 g | Spices, pepper, black has 127% more |
| Fat | 3.26 g | 0.28 g ★ | Spices, pepper, black has 1064% more |
| Fiber | 25.3 g ★ | 0.4 g | Spices, pepper, black has 6225% more |
| Sugar | 0.64 g | 0.05 g ★ | Spices, pepper, black has 1180% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 443 mg ★ | 10 mg | Spices, pepper, black has 4330% more |
| Iron | 9.71 mg ★ | 0.2 mg | Spices, pepper, black has 4755% more |
| Potassium | 1329 mg ★ | 35 mg | Spices, pepper, black has 3697% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.