Spices, pepper, black vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, pepper, black
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, pepper, black | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 251 kcal | 147 kcal ★ | Spices, pepper, black has 71% more |
| Protein | 10.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 63.95 g ★ | 0 g | Spices, pepper, black has 0% more |
| Fat | 3.26 g | 2.08 g ★ | Spices, pepper, black has 57% more |
| Fiber | 25.3 g ★ | 0 g | Spices, pepper, black has 0% more |
| Sugar | 0.64 g | 0 g ★ | Spices, pepper, black has 0% more |
| Sodium | 20 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Calcium | 443 mg ★ | 9 mg | Spices, pepper, black has 4822% more |
| Iron | 9.71 mg ★ | 0.71 mg | Spices, pepper, black has 1268% more |
| Potassium | 1329 mg ★ | 249 mg | Spices, pepper, black has 434% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.