Spices, pepper, red or cayenne vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, pepper, red or cayenne
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spices, pepper, red or cayenne | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 318 kcal | 160 kcal ★ | Spices, pepper, red or cayenne has 99% more |
| Protein | 12.01 g ★ | 2 g | Spices, pepper, red or cayenne has 501% more |
| Carbs | 56.63 g ★ | 8.53 g | Spices, pepper, red or cayenne has 564% more |
| Fat | 17.27 g | 14.66 g ★ | Spices, pepper, red or cayenne has 18% more |
| Fiber | 27.2 g ★ | 6.7 g | Spices, pepper, red or cayenne has 306% more |
| Sugar | 10.34 g | 0.66 g ★ | Spices, pepper, red or cayenne has 1467% more |
| Sodium | 30 mg | 7 mg ★ | Spices, pepper, red or cayenne has 329% more |
| Calcium | 148 mg ★ | 12 mg | Spices, pepper, red or cayenne has 1133% more |
| Iron | 7.8 mg ★ | 0.55 mg | Spices, pepper, red or cayenne has 1318% more |
| Vitamin C | 76.4 mg ★ | 10 mg | Spices, pepper, red or cayenne has 664% more |
| Potassium | 2014 mg ★ | 485 mg | Spices, pepper, red or cayenne has 315% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.