Spices, pepper, red or cayenne vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, pepper, red or cayenne
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spices, pepper, red or cayenne | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 89 kcal ★ | Spices, pepper, red or cayenne has 257% more |
| Protein | 12.01 g ★ | 1.09 g | Spices, pepper, red or cayenne has 1002% more |
| Carbs | 56.63 g ★ | 22.84 g | Spices, pepper, red or cayenne has 148% more |
| Fat | 17.27 g | 0.33 g ★ | Spices, pepper, red or cayenne has 5133% more |
| Fiber | 27.2 g ★ | 2.6 g | Spices, pepper, red or cayenne has 946% more |
| Sugar | 10.34 g ★ | 12.23 g | Bananas, raw has 15% more |
| Sodium | 30 mg | 1 mg ★ | Spices, pepper, red or cayenne has 2900% more |
| Calcium | 148 mg ★ | 5 mg | Spices, pepper, red or cayenne has 2860% more |
| Iron | 7.8 mg ★ | 0.26 mg | Spices, pepper, red or cayenne has 2900% more |
| Vitamin C | 76.4 mg ★ | 8.7 mg | Spices, pepper, red or cayenne has 778% more |
| Potassium | 2014 mg ★ | 358 mg | Spices, pepper, red or cayenne has 463% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.