Spices, pepper, red or cayenne vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, pepper, red or cayenne
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Spices, pepper, red or cayenne | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 318 kcal | 246 kcal ★ | Spices, pepper, red or cayenne has 29% more |
| Protein | 12.01 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 56.63 g ★ | 0 g | Spices, pepper, red or cayenne has 0% more |
| Fat | 17.27 g | 15.94 g ★ | Spices, pepper, red or cayenne has 8% more |
| Fiber | 27.2 g ★ | 0 g | Spices, pepper, red or cayenne has 0% more |
| Sugar | 10.34 g | 0 g ★ | Spices, pepper, red or cayenne has 0% more |
| Sodium | 30 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Calcium | 148 mg ★ | 26 mg | Spices, pepper, red or cayenne has 469% more |
| Iron | 7.8 mg ★ | 2.59 mg | Spices, pepper, red or cayenne has 201% more |
| Vitamin C | 76.4 mg ★ | 0 mg | Spices, pepper, red or cayenne has 0% more |
| Potassium | 2014 mg ★ | 335 mg | Spices, pepper, red or cayenne has 501% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.