Spices, pepper, red or cayenne vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spices, pepper, red or cayenne
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spices, pepper, red or cayenne | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Protein | 12.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 56.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fat | 17.27 g | 6.9 g ★ | Spices, pepper, red or cayenne has 150% more |
| Fiber | 27.2 g ★ | 10.6 g | Spices, pepper, red or cayenne has 157% more |
| Sugar | 10.34 g | 0 g ★ | Spices, pepper, red or cayenne has 0% more |
| Sodium | 30 mg | 2 mg ★ | Spices, pepper, red or cayenne has 1400% more |
| Calcium | 148 mg ★ | 54 mg | Spices, pepper, red or cayenne has 174% more |
| Iron | 7.8 mg ★ | 4.72 mg | Spices, pepper, red or cayenne has 65% more |
| Vitamin C | 76.4 mg ★ | 0 mg | Spices, pepper, red or cayenne has 0% more |
| Potassium | 2014 mg ★ | 429 mg | Spices, pepper, red or cayenne has 369% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.