Spices, pepper, red or cayenne vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, pepper, red or cayenne
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spices, pepper, red or cayenne | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 130 kcal ★ | Spices, pepper, red or cayenne has 145% more |
| Protein | 12.01 g ★ | 2.69 g | Spices, pepper, red or cayenne has 346% more |
| Carbs | 56.63 g ★ | 28.17 g | Spices, pepper, red or cayenne has 101% more |
| Fat | 17.27 g | 0.28 g ★ | Spices, pepper, red or cayenne has 6068% more |
| Fiber | 27.2 g ★ | 0.4 g | Spices, pepper, red or cayenne has 6700% more |
| Sugar | 10.34 g | 0.05 g ★ | Spices, pepper, red or cayenne has 20580% more |
| Sodium | 30 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 148 mg ★ | 10 mg | Spices, pepper, red or cayenne has 1380% more |
| Iron | 7.8 mg ★ | 0.2 mg | Spices, pepper, red or cayenne has 3800% more |
| Vitamin C | 76.4 mg ★ | 0 mg | Spices, pepper, red or cayenne has 0% more |
| Potassium | 2014 mg ★ | 35 mg | Spices, pepper, red or cayenne has 5654% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.