Spices, pepper, red or cayenne vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, pepper, red or cayenne
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, pepper, red or cayenne | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 318 kcal | 147 kcal ★ | Spices, pepper, red or cayenne has 116% more |
| Protein | 12.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 56.63 g ★ | 0 g | Spices, pepper, red or cayenne has 0% more |
| Fat | 17.27 g | 2.08 g ★ | Spices, pepper, red or cayenne has 730% more |
| Fiber | 27.2 g ★ | 0 g | Spices, pepper, red or cayenne has 0% more |
| Sugar | 10.34 g | 0 g ★ | Spices, pepper, red or cayenne has 0% more |
| Sodium | 30 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Calcium | 148 mg ★ | 9 mg | Spices, pepper, red or cayenne has 1544% more |
| Iron | 7.8 mg ★ | 0.71 mg | Spices, pepper, red or cayenne has 999% more |
| Vitamin C | 76.4 mg ★ | 0 mg | Spices, pepper, red or cayenne has 0% more |
| Potassium | 2014 mg ★ | 249 mg | Spices, pepper, red or cayenne has 709% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.