Spices, pepper, white vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, pepper, white
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Spices, pepper, white | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 296 kcal | 160 kcal ★ | Spices, pepper, white has 85% more |
| Protein | 10.4 g ★ | 2 g | Spices, pepper, white has 420% more |
| Carbs | 68.61 g ★ | 8.53 g | Spices, pepper, white has 704% more |
| Fat | 2.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 26.2 g ★ | 6.7 g | Spices, pepper, white has 291% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 265 mg ★ | 12 mg | Spices, pepper, white has 2108% more |
| Iron | 14.31 mg ★ | 0.55 mg | Spices, pepper, white has 2502% more |
| Vitamin C | 21 mg ★ | 10 mg | Spices, pepper, white has 110% more |
| Potassium | 73 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.