Spices, pepper, white vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, pepper, white
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spices, pepper, white | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 296 kcal | 89 kcal ★ | Spices, pepper, white has 233% more |
| Protein | 10.4 g ★ | 1.09 g | Spices, pepper, white has 854% more |
| Carbs | 68.61 g ★ | 22.84 g | Spices, pepper, white has 200% more |
| Fat | 2.12 g | 0.33 g ★ | Spices, pepper, white has 542% more |
| Fiber | 26.2 g ★ | 2.6 g | Spices, pepper, white has 908% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Spices, pepper, white has 400% more |
| Calcium | 265 mg ★ | 5 mg | Spices, pepper, white has 5200% more |
| Iron | 14.31 mg ★ | 0.26 mg | Spices, pepper, white has 5404% more |
| Vitamin C | 21 mg ★ | 8.7 mg | Spices, pepper, white has 141% more |
| Potassium | 73 mg | 358 mg ★ | Bananas, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.