Spices, pepper, white vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spices, pepper, white
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Spices, pepper, white | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 296 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 10.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 68.61 g ★ | 66.27 g | Spices, pepper, white has 4% more |
| Fat | 2.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fiber | 26.2 g ★ | 10.6 g | Spices, pepper, white has 147% more |
| Sodium | 5 mg | 2 mg ★ | Spices, pepper, white has 150% more |
| Calcium | 265 mg ★ | 54 mg | Spices, pepper, white has 391% more |
| Iron | 14.31 mg ★ | 4.72 mg | Spices, pepper, white has 203% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, pepper, white has 0% more |
| Potassium | 73 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.