Spices, pepper, white vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, pepper, white
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spices, pepper, white | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 130 kcal ★ | Spices, pepper, white has 128% more |
| Protein | 10.4 g ★ | 2.69 g | Spices, pepper, white has 287% more |
| Carbs | 68.61 g ★ | 28.17 g | Spices, pepper, white has 144% more |
| Fat | 2.12 g | 0.28 g ★ | Spices, pepper, white has 657% more |
| Fiber | 26.2 g ★ | 0.4 g | Spices, pepper, white has 6450% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 265 mg ★ | 10 mg | Spices, pepper, white has 2550% more |
| Iron | 14.31 mg ★ | 0.2 mg | Spices, pepper, white has 7055% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, pepper, white has 0% more |
| Potassium | 73 mg ★ | 35 mg | Spices, pepper, white has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.