Spices, pepper, white vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, pepper, white
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, pepper, white | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 296 kcal | 147 kcal ★ | Spices, pepper, white has 101% more |
| Protein | 10.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 68.61 g ★ | 0 g | Spices, pepper, white has 0% more |
| Fat | 2.12 g | 2.08 g ★ | Spices, pepper, white has 2% more |
| Fiber | 26.2 g ★ | 0 g | Spices, pepper, white has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 265 mg ★ | 9 mg | Spices, pepper, white has 2844% more |
| Iron | 14.31 mg ★ | 0.71 mg | Spices, pepper, white has 1915% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, pepper, white has 0% more |
| Potassium | 73 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.