Spices, poppy seed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, poppy seed
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Spices, poppy seed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 525 kcal | 160 kcal ★ | Spices, poppy seed has 228% more |
| Protein | 17.99 g ★ | 2 g | Spices, poppy seed has 800% more |
| Carbs | 28.13 g ★ | 8.53 g | Spices, poppy seed has 230% more |
| Fat | 41.56 g | 14.66 g ★ | Spices, poppy seed has 183% more |
| Fiber | 19.5 g ★ | 6.7 g | Spices, poppy seed has 191% more |
| Sugar | 2.99 g | 0.66 g ★ | Spices, poppy seed has 353% more |
| Sodium | 26 mg | 7 mg ★ | Spices, poppy seed has 271% more |
| Calcium | 1438 mg ★ | 12 mg | Spices, poppy seed has 11883% more |
| Iron | 9.76 mg ★ | 0.55 mg | Spices, poppy seed has 1675% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 719 mg ★ | 485 mg | Spices, poppy seed has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.